Obesity; an issue for the health of the body and mind
Obesity is bad news for people and their bodies. Not only can this lead to a sense of tiredness and discomfort, but overweight, excessive pressure on the body, and can also cause many diseases in people.
when people get more than the required amount of calories, the body stores this excess calorie as fat. One kilogram of excess fat is not harmful to most people, but when this imbalance persists in calories, more fat is produced in the body. Ultimately, the body comes to a point where this high level of fat can affect its health.
Doctors use the term overweight or obesity when the person is at the highest risk of increasing weight-related health problems. Unfortunately, the number of people overweight has grown dramatically over the past. Experts call this an epidemic of obesity. This health problem affects young people as well as adults. It should be noted that one in two children and adolescents between 2 and 19 years of age are overweight or obese.
Why do people get overwhelmed?
Unfortunately, obesity is increasing in families. Some people are more likely to become obese genetically. Because they burn calories more slowly. People today may become obese because of unhealthy choices about food and family-friendly habits. High-calorie intake, low nutrition, high intake of food, and low-life lifestyles all contribute to the epidemic of obesity.
We need to know that obesity is bad news for people and their bodies. Not only does this lead to a sense of tiredness and discomfort, but also excessive pressure on the body, especially on the bones and leg joints. When children and adolescents with overweight become older, they will probably also develop heart disease and diabetes.
Some health problems caused by overweight include:
– Arthritis: Wear of joints due to overweight can lead to arthritis in young age.
– Sleep interruption during sleep: This condition that a person temporarily stops breathing while sleeping is a serious problem for adults and children overweight. This situation not only causes the person to wake up but also can create a feeling of tiredness in him. This disorder can also lead to heart disease.
High blood pressure: When the blood pressure is high, the heart should be pumped faster and the blood vessels should carry higher blood pressure. If the problem persists for a long time, cardiovascular efficacy may be reduced. Although this is rare in most adolescents, the blood pressure in obese and weight adolescents is more than usual.
According to the Ministry of Health, high cholesterol, biliary stones, ovarian syndrome, which does not cause overweight girls to develop their habit, and insulin and diabetes resistance from other diseases that they may suffer from overweight patients.